Kieran-McNally

Kieran McNally: Pain & Movement Specialist

When it comes to your health and well-being, it’s important to consult with a specialist to get the correct information and appropriate solution to suit your needs. Appointments and consultations with Kieran McNally are personalised ...

Gardening with Back Pain

5 ways to help deal with back pain when gardening

Scar of caesarean section

C-sections and “Unrelated” Pain Long After

C-sections and “unrelated” pain long after. Over the course of the last few years, many females have come in with anything from shoulder pain, abdominal pain, back pain, hip pain, knee pain etc… 1 thing they all had in common was a history of C-sections ranging from 6months to 10 years previous. So I thoughtContinue reading

Sticks and Stones

Sticks and Stones

STICKS AND STONES MAY BREAK MY BONES BUT NAMES CAN ALSO HURT ME! (MRI Scan) The reason I came up with this name change of this well-known rhyme is because of what I call the miscarriage of pain information. Yes, sticks and stones can break your bones but the fact that words cannot hurt youContinue reading

safe exercising

Is It Safe To Exercise When Suffering From Back Pain?

Is It Safe To Exercise When Suffering From Back Pain? Well, the short answer is Yes… But it depends on what you define as “exercise”. The word “exercise” can be interpreted in many ways by many different people. Some may only consider a vigorous workout such as CrossFit or a 10k run as exercise, andContinue reading

fibromyalgia

Is an Early Diagnosis of Fibromyalgia Correct or a Cop Out?

Is an early diagnosis of fibromyalgia correct or is it a way of saying I don’t know why you’re in pain so I give up but here’s a label for your troubles?! What is fibromyalgia? Fibromyalgia, broken down means fibro (fibrous tissue) my (muscles) & algia (pain). It is classed as widespread pain that affectsContinue reading